tropical-cucumber-salad-th-en

Tropical Cucumber Salad

Total time: 15 mins

Serves 4

5.4 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

Fish sauce - 3 tsp

Lime zest, freshly grated, plus more for garnish - 1 tsp

Lime juice - 2 tb

Canola oil - 1 tb

Light brown sugar - 2 tsp

Rice vinegar - 1 tsp

Red pepper, crushed - ¼ tsp

Cucumber, cut into ¾-inch dice - 1 medium

Avocado, cut into 3/4-inch dice - 1

Mango, cut into 3/4-inch dice - 1

Fresh cilantro, chopped - ¼ cup

UTENSILS

Large bowl, Chopping Board, Knife

INSTRUCTIONS

1. Whisk fish sauce to taste, lime zest, lime juice, oil, brown sugar, vinegar and crushed red pepper in a large bowl until combined. Add cucumber, avocado, mango and cilantro; gently toss to coat. Serve garnished with lime zest, if desired.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 1 cup

Energy (kcal)

185.0

Carbs (g)

21.6

Proteins (g)

2.7

Fats (g)

11.3

Fibre (g)

5.4

Source:

EatingWell

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