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Featured High-Fibre Ingredients

Amaranth Grain, uncooked

Quinoa, uncooked

Whole Wheat Pasta, dry

Purple Passion Fruit (Granadilla), raw

Raspberries, raw

Lentils, raw

Dried Chia Seeds

Flaxseeds

Pistachio nuts, raw

Toasted Sunflower Seeds, without salt

Yellow Maize

Finger millet

Red sorghum

Yam flour

Chick peas, dried

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Garden peas, fresh

Green gram, dried

Soybean, dry, raw

Jute mallow leaves

Dates, dried

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Guava, pink-fleshed

Pomegranate

Ground nuts, with skin, unsalted, dried

Mustard seeds, dried

Watermelon seed kernel, dried

Couscous, dry

Teff, uncooked

Whole Wheat Tortillas, ready to bake or fry

Raisin, seeded

Broadbeans (Favabeans), matured seeds, raw

Almonds

Dried pine nuts, pinyon

Macadamia nuts, raw

Plain Almond butter, without salt

Sun-dried Tomato

Bulrush millet

Oat bran

Banana flour

Bonavist, dried

Cowpeas, dried

Black gram, dried

Pigeon peas, dried

Amaranth leaves

Mushroom, dried

Doumpalm fruit, raw

Lemon peel

Tree tomato, dark red skin, peeled

Jack fruit seeds, mature, dried

Peanut butter

Sesame seeds, unsalted

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