savoury-toastie

Savoury Toastie

Total time: 10 mins

Serves 2

10.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

3 small - mushrooms, finely chopped

½ cup - baked beans (or 130g can)

6 leaves - English spinach or rocket, washed and chopped

4 slices - multigrain or high fibre bread

Olive or canola oil spray

UTENSILS

Chopping board, Knife

INSTRUCTIONS

1. Microwave mushrooms on HIGH (100%) for 45 seconds and strain excess moisture.

2. In a small bowl combine mushrooms, baked beans and spinach.

3. Lightly spray sandwich maker or brush with olive oil.

4. Place two slices of bread on the base of the sandwich maker then divide the filling over the two slices.

5. Top with two slices of bread and toast until heated through and golden brown.

NUTRITION INFORMATION

(PER SERVING)

Energy (kcal)

315

Carbs (g)

Proteins (g)

Fats (g)

Fibre (g)

Recipe by:

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