
Copyright © 2023 Aktivolabs Pte. Ltd. All rights reserved.
Njahi (Kenyan Black Beans) in Coconut Sauce
Total time: 10 hr 15 mins
Serves 8
9.0 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
2 cups - Njahi beans
3 tsp - Kosher salt
¼ cup - Neutral oil such as avocado oil, plus more if needed
½ - Red onion, medium, finely diced
½ - Green bell pepper, large, stemmed, seeded, and finely diced
6 cloves - Garlic, thinly sliced
4 - Scallions, ends trimmed and thinly sliced
1 1-inch pc - Ginger, peeled and minced
1 tsp - Cumin seeds
3 tb - Tomato paste
2 tsp - Garam masala
1 - Jalapeño, stemmed, seeded, and minced
1 tsp - Ground paprika
½ tsp - Ground turmeric
1 can (400ml) - Coconut milk
¼ cup - Cilantro leaves and tender stems, roughly chopped
UTENSILS
Medium-sized pot, Aluminium foil, Tray, Chopping board, Knife
INSTRUCTIONS
1. In a large bowl, combine the beans with 2 tablespoons kosher salt. Cover with about 4 cups (1L) water and soak at room temperature until beans swell, about 8 hours or overnight. Once the beans are soaked overnight, they will turn black to dark brown.
2. Drain beans and rinse well under cold running water. Transfer the beans to a large pot or Dutch oven, and cover with at least 2 inches fresh water. Set over high heat and bring to a boil. Cook the beans at a hard boil for 10 minutes, then lower the heat to a gentle simmer and cook, uncovered and stirring occasionally, until the beans are tender, 1 1/2 to 4 hours (our tests revealed a wide range of cooking times for the njahi beans, likely dependent on source and age). Skim any scum that accumulates on the surface. Keep an eye on the water level, adding more water if it gets too low.
3. Strain beans, reserving at least 2 cups (475ml) of the cooking liquid. Lightly wash the pot.
4. In the same pot, heat the oil over medium-high heat until fragrant and shimmering. Add the onions and bell pepper and cook, stirring, until the onions have softened about 4 minutes.
5. Add the garlic, scallions, ginger, and cumin seeds and cook, stirring, until fragrant, about 2 minutes.
6. Stir in the tomato paste, garam masala, jalapeño, paprika, ground turmeric, and 1 teaspoon salt, and cook until the tomato paste darkens, about 2 minutes.
7. Slowly stir in the coconut milk until well combined. Add the cooked beans and 1 cup (235ml) of the reserved cooking liquid. Season generously with salt. Bring to a simmer, lowering the heat to maintain a simmer, and cook, uncovered, until beans are suspended in a creamy sauce, 30 minutes to 1 hour.
8. Remove from heat, stir in cilantro, and serve.
NUTRITION INFORMATION
(PER SERVING)
Energy (kcal)
343.0
Carbs (g)
37.0
Proteins (g)
12.0
Fats (g)
18.0
Fibre (g)
9.0
Recipe by: