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Kachumbari
Total time: 20 minutes
Serves 4
8.0 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
1 - Red onion, small
3 - Beef tomatoes
1 cup - Fresh coriander
¼ - Cucumber, medium
1 - Avocado, small
1 - Chilli
1 - Lemon, big, juiced
1 tb - Extra virgin olive oil
A pinch Salt
UTENSILS
Bowl, Colander, Chopping board, Knife
INSTRUCTIONS
1. Squeeze the juice from the lemon and keep it aside.
2. Chop the onions, pour in a bowl and add enough water to cover. Add a few drops of the lemon into the water. Leave for 10 minutes, then pour in a colander to drain.
3. Wash and chop the tomatoes, coriander, cucumber, avocado and chilli.
4. Add into a bowl with the chopped onions. Pour in the lemon juice, extra virgin olive oil and a pinch of salt and toss.
5. Add more lemon juice or salt if required.
NUTRITION INFORMATION
(PER SERVING)
Energy (kcal)
184.0
Carbs (g)
21.0
Proteins (g)
4.0
Fats (g)
12.0
Fibre (g)
8.0
Recipe by: