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Copyright © 2023 Aktivolabs Pte. Ltd. All rights reserved.

Kachumbari

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Total time: 20 minutes

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Serves 4

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8.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 - Red onion, small


3 - Beef tomatoes


1 cup - Fresh coriander


¼ - Cucumber, medium


1 - Avocado, small


1 - Chilli


1 - Lemon, big, juiced


1 tb - Extra virgin olive oil


A pinch Salt

UTENSILS

Bowl, Colander, Chopping board, Knife

INSTRUCTIONS

1. Squeeze the juice from the lemon and keep it aside.


2. Chop the onions, pour in a bowl and add enough water to cover. Add a few drops of the lemon into the water. Leave for 10 minutes, then pour in a colander to drain.


3. Wash and chop the tomatoes, coriander, cucumber, avocado and chilli.


4. Add into a bowl with the chopped onions. Pour in the lemon juice, extra virgin olive oil and a pinch of salt and toss.


5. Add more lemon juice or salt if required.

NUTRITION INFORMATION 

(PER SERVING)

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Energy (kcal)

184.0

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Carbs (g)

21.0

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Proteins (g)

4.0

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Fats (g)

12.0

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Fibre (g)

8.0

Recipe by:

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