foul-mudammas

Foul Mudammas

Total time: 3 hours 10 mins

Serves 8

10 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

2 cups - Dried fava beans, soaked overnight

4 - Garlic cloves, chopped

1 - Onion, chopped

1 - Tomato, chopped

A pinch - Cumin

1 tb - Olive oil

1 - Lemon, juiced

To taste - Salt

To taste - Pepper

UTENSILS

Pot, Potato masher, Chopping board, Knife

INSTRUCTIONS

1. Cover beans with fresh water in a heavy bottomed pot.

2. Bring to a boil, then turn to a simmer.

3. Cook until beans have softened, add more water as needed.

4. Add garlic, and cook until soft.

5. Mash with a potato masher and stir until thick.

6. Serve warm with a sprinkle of cumin, olive oil, and lemon juice.

NUTRITION INFORMATION

(PER SERVING)

Energy (kcal)

142

Carbs (g)

Proteins (g)

Fats (g)

Fibre (g)

Recipe by:

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