barley-fruit-and-nuts

Breakfast Barley with Fruit and Nuts

Total time: 8 mins

Serves 2

15.9 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

2 cups - Barley, cooked

1 tb - Cinnamon

¼ tsp - Cloves

1 pinch - Salt

2 - Apples, medium, diced

¼ cup - Walnuts, chopped

¼ cup - Dried cherries

¼ cup - Pure maple syrup

Optional - Milk

UTENSILS

Sauce pot, Bowls, Chopping board, Knife

INSTRUCTIONS

1. Combine all ingredients in a medium sauce pot heated over medium heat.

2. Stir frequently until warmed through, about 2-3 minutes.

3. Pour into four bowls and serve with milk if desired.

NUTRITION INFORMATION

(PER SERVING)

Energy (kcal)

384.0

Carbs (g)

70.4

Proteins (g)

9.1

Fats (g)

8.6

Fibre (g)

15.9

Recipe by:

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