banana-nut-roll-up

Banana Nut Roll-Up

Total time: 10 mins

Serves 1

9.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 whole - wheat tortilla

1½ tablespoons - peanut butter

1 teaspoon - honey

1 medium - banana, peeled

UTENSILS

Microwave, Chopping board, Knife

INSTRUCTIONS

1. Warm the tortilla to soften (microwave for 15-20 seconds).

2. Spread peanut butter evenly across the tortilla.

3. Drizzle honey over peanut butter.

4. Lay banana across the bottom half of the tortilla. Tightly roll tortilla around banana. Press gently to close roll–up.

5. Cut in half and enjoy.

NUTRITION INFORMATION

(PER SERVING)

Energy (kcal)

401

Carbs (g)

Proteins (g)

Fats (g)

Fibre (g)

Recipe by:

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